Four months ago, I wasn't strong enough to lift a bale of hay, so I would cut the bales apart and put them on the hay cart piece by piece. It's amazing how doing one small thing every day can add up over time. Self-care is no exception. What is one little step you can take today (and tomorrow, and the next day after that, etc.) to help out your future self? Pick one thing off this list and try it - I dare you: http://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
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AuthorTaking away the power from the mental illness - elephant in the room by talking about it. Archives
October 2019
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